Yoga With a Pen: Monthly Sunday Evening Virtual Mini-Retreats

These 60 minute playful mini-retreats begin with a 5-10 minute yoga practice that you can do at your desk or in a chair, followed by a series of writing invitations centered around a theme. No previous experience with writing needed, just a willingness to use writing as a way to discover, explore, and revise the stories we tell ourselves. Writing invitations center around poems and excerpts from fiction and nonfiction to help us reflect and sink deeper into the evening’s theme and to give us language to jump off from for our own writing. This is an opportunity for generative, expressive writing. We close our evenings with listening practices grounded in listening without commenting, fixing, or suggesting, but instead listening by just simply receiving. These sessions are the first (sometimes second) Sunday of each month. Attend just one, or attend them all.

When:

2024 Dates Coming Soon

Cost:

$25 per session